Plie Pass Through Relevé
New Releases
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31m
Basic ballet concepts are enough to really tone our legs! This simple 30-minute class mixes the concept of plies with a high-intensity approach, to leave you feeling strong and physically empowered. Join now, and see how quickly time flies when you’re engaged and focused on the workout!
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Barre Meets Pilates
What does a quick, toning workout look like? This 30-minute barre class is the ultimate answer! It features a tightening workout for the legs, abs and glutes. Join now, and let’s combine the basics of barre with mat pilates for a heavily impactful experience!
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1st, 2nd & 3rd Position
This is an effective 30-minute class which focuses on our traditional plie, relevé and tendu series in 3 positions on each side. Together, we will learn to properly scissor our legs and tone them up. Join now and see how simple it can be!
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How Environmental Toxins Lead to Decl...
Right now, 1 in 6 young western couples struggles with fertility… And in 20 years, it’s predicted that the average male won’t have enough sperm to reproduce. While many people blame plastics for this crisis, there’s more to the story. Some of the toxins driving the problem look innocent, yet impa...
