Hotel or Home 2
New Releases
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14m
No time for long sessions? No equipment? No problem! This is the second class out of six, where we perform a quick 15-minute bodyweight workout. It’s a perfect option for those that are traveling or simply low on time. Tune in for a dose of pop squats, crunches, planks and side-planks now!
Up Next in New Releases
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Boxes, Boxes & MORE Boxes - Part 2
Time to have a second round with the plyometric boxes and steps! This is a 15-minute core and functional training class that’s part two of our plyometrics program. In case you’re feeling more advanced, you can try merging this training with the previous one together. Let’s take another step towar...
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Yin Yang
It’s time to switch things up once again! In this practice, rather than saving all the yin for the end of the class, we will bookend with yin. We’ll start with 15 minutes of yin at the start, move into a solid 30-minute flow and then hit 15 minutes of yin again at the end. It makes for a really s...
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Arm Balance Flow
A well rounded vinyasa flow class that is centered around a variety of different arm balances. The poses are worked up to and the technique is discussed, but before you know it, you're on to the next one! This class takes plenty of core and upper body strength but the most important aspect of bal...
