Barre Meets Pilates
New Releases
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32m
What does a quick, toning workout look like? This 30-minute barre class is the ultimate answer! It features a tightening workout for the legs, abs and glutes. Join now, and let’s combine the basics of barre with mat pilates for a heavily impactful experience!
Up Next in New Releases
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1st, 2nd & 3rd Position
This is an effective 30-minute class which focuses on our traditional plie, relevé and tendu series in 3 positions on each side. Together, we will learn to properly scissor our legs and tone them up. Join now and see how simple it can be!
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How Environmental Toxins Lead to Decl...
Right now, 1 in 6 young western couples struggles with fertility… And in 20 years, it’s predicted that the average male won’t have enough sperm to reproduce. While many people blame plastics for this crisis, there’s more to the story. Some of the toxins driving the problem look innocent, yet impa...
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How Hormones & Inflammation Affect Th...
Can hormones save our brains from decline? While discussing this with Dr. Kat Toups, she mentioned a very shocking study… In which one group of mature women took hormones without pausing, and the other group stopped for 2 years. And the results? They may completely change our outlook on graceful ...
