Enteric Nervous System - Voice of the Gut Microbiome
New Releases
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2m 32s
Over the last decade, doctors have come to the conclusion that the gut is like a steering wheel, sending messages to the entire body. But what happens when the microbiome is full of bad bacteria? The sent out message will be very specific - You just need to listen… In today’s episode of ‘Optimal Gut Health: Unrooting All Diseases’, Dr. Tom O'Bryan will teach you how to understand your gut speaking… And help it thrive!
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