Pilates with Powerhouse Ball
New Releases
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28m
This time, we will give our Pilates matwork that extra core, glutes, and balance challenge with this workout. We will move the spine in all directions while utilizing the “Powerhouse Ball”. This engaging workout is perfect for all levels of experience, so don’t hesitate to join!
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Pilates HIIT
Inside this mat based workout, we will indulge in 4 different HIIT (High Intensity Interval Training) circuits. We will start with a short and sweet warm-up, and move right into the 4 totally unique Pilates HIIT Circuits. At the end, we will reward ourselves with a nice cool down to leave with a ...
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Pilates FIT
It’s time to work on our Pilates form while burning calories and improving our cardiovascular endurance simultaneously! This Pilates Circuit Training will be a unique, empowering experience that will leave many students craving for more.
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Plie Pass Through Relevé
Basic ballet concepts are enough to really tone our legs! This simple 30-minute class mixes the concept of plies with a high-intensity approach, to leave you feeling strong and physically empowered. Join now, and see how quickly time flies when you’re engaged and focused on the workout!
