When building the dream physique, it’s important to leave no body part behind. That’s why once again, we will simultaneously work on both the legs and shoulders. This way, we will focus on our entire frame, strengthening our foundation and total health. Be sure to go through the first part of thi...

When multiple senses align at the same moment, true beauty happens… But how do we achieve that? By integrating the mind, body, breath and spirit, and witnessing the polarities within. This dynamic yoga sequence with hints of visualization will be our path towards aligning the opposites.

By balancing the polar yin and yang energies, we are able to cultivate grace, inner peace and tranquility. During this calming class, we will transform our physical effort into stability and relaxation by learning to harness our dristi, also known as the focal point.

The psychological aspect of our health is often left forgotten, leading to more discomfort and mood swings down the line. Especially with autoimmunity, which can affect more than just the physical body when we’re in a lot of pain. According to Dr. Betsy Greenleaf, we need to look beyond the physi...

When our children can’t fall asleep, we try various tactics to help them calm down and tune in to their inner clock. But when nothing works, we may feel very hopeless… Missing out on our own sleep in the meantime. But with these 4 powerful suggestions by Kim West, every family will be able to ach...

Close the two eyes, so the third eye can see. This practice will take you inward - beyond sight, beyond reason. Challenge yourself to see the world in a whole new way in this blindfolded flow that builds trust. This unique class includes eye exercises, slow blindfolded flow, pranayama, and a guid...

The 5th chakra is the place where we harness the energy to authentically express who we are. It governs truth, communication, and the ability to listen and create. This shakti infused flow will get you moving and finding the way to your highest truth and creative expression. By expressing yoursel...

We came into this world to learn what love is - our greatest teacher, our ultimate healer and the inspiration behind what we do. This soulful sequence will invite the healing power of love into your heart and life. Find freedom, as you massage the wounds of your heart and unlock the limitless lov...

Universally, we all struggle with our self esteem and confidence. The medicine of the 3rd Chakra is to restore the appropriate relationship with our own power and burn through the veil of illusion that we are anything less than. This particular class includes a dynamic yet playful flow, creative ...

The ability to meet different challenges is a skill we could all use in this fast-paced modern life. This class will throw a little bit of everything at you; we encourage you to notice how you react to different poses and sections as you flow through the class. Maybe you love long-hold poses, bal...

This class is all about “stalking” yourself – cultivating that one-pointed focus that drives you to discover yourself and to stay true to your vision. Here, we will focus on the core – the epicenter of your willpower – and how to move in true alignment. Rudy will teach you to raise your ‘hip poin...

This class carries you through what appears to be a typical Vinyasa flow, but with a decidedly more inward-looking intention. Rudy will walk you through what he calls the Five Doorways (Focus, Awareness, Consciousness, Imagination, Manifestation), which is fundamental to his teaching. It is a con...

Our “house of immunity” is located inside the gut, with around 80% of immune cells living in there… Yet, most of us are deficient in essential nutrients, unknowingly weakening our natural immune defenses. Fortunately, we know the 5 powerful ways to revive the gut, which will empower the immune sy...

Children's brain health doesn’t have to feel like a maze. Thanks to some revolutionary testing tools, we can now see how different parts of the brain communicate with each other, revealing priceless information about kids’ development stages. WIth the screening techniques suggested by Dr. Leila D...

Raise your value as you create angles with lines. Triangle Sculpt Flow exhibits assertive lines and strategic angles. Use the triangle flow to insinuate and incite desire, layers, depth, feelings to a third angle or party…

Enter the Spirit of your breath flow in this Sculpt Journey. Allow your breath flow to show you the balance of life and the regal simplicity of pure awareness. Each breath of air is slow in pace, graceful in movement and soft in texture… All of which are integrated into the aggression of the form...

Practice the Art or Suspense and Mystery in this 50 minute flow as a Hunting Eagle. Send mixed signals to create an air of mystery, elusiveness and depth, which fascinates as it confuses with change and unlikely yet fluid transitions. You are mysterious and cannot be figured out. This flow will a...

Avoiding environmental toxins is impossible, unless somebody wants to live in the wild! That’s why Dr. Yvonne Karney prepared the safest way to detox for all beginners who want to reduce their toxic burden and guarantee success. Her simple protocol will boost your liver & kidneys for toxin excret...

Touring an old mine is a memorable experience… Which resulted in Dr. Kelly McCann’s mysterious 3-month cough and gold showing up on her DNA… Proving that we can acquire an environmental illness anywhere. But Dr. McCann’s experiences don’t end on the “gold plated” DNA, as she shares even more shoc...

Legs are the ultimate foundation of our frame. They do all the heavy lifting to get us through life… So let's strengthen and build that foundation now. However, we can’t forget the upper body. That’s why we will add some shoulder activation to build our physique holistically!

Let’s focus on improving our body’s feeling and appearance with this quick conditioning class. In as little as 10 minutes, we will “polish” our physique to compliment the strength and balance we’ve gained so far. Tune in and let’s begin!

Still craving more chest and triceps action? That’s great, because these vital body parts heavily impact our physique and how strong we are overall. Once again, this class will include leg activation for those who prefer not to train their chest. This is the second chest-triceps workout, so be su...

Not everyday is a sunny day… If lately you’ve been through a storm of bad emotions, we’re here to help. This bedtime meditation by Lai Tattis will equip you with a calming power of soothing affirmations for letting go and experiencing restful sleep. Thanks to the positive aura we create, you will...

Don’t fall into the trap of obsessing over supplements! We recently had the pleasure to interview Reed Davis, the founder of Functional Diagnostic Nutrition, and here’s what he said… It’s only worth taking supplements for 4 very specific reasons. And, truthfully, these reasons make way more sense...