Live stream preview

Watch this video and more on Zonia

Watch this video and more on Zonia

Start your free trial

Already subscribed? Sign in

Drishti: Headstand Prep

New Releases • 16m

Up Next in New Releases

  • Yin-licious II

    The Frog Pose is a symbol of cleansing and rebirth… And in this particular class, we will go through two different variations of this posture! It will require long holds and deep stretches that ease the body and soothe the mind.

  • The Psychological Impact of Autoimmun...

    The psychological aspect of our health is often left forgotten, leading to more discomfort and mood swings down the line. Especially with autoimmunity, which can affect more than just the physical body when we’re in a lot of pain. According to Dr. Betsy Greenleaf, we need to look beyond the physi...

  • 4 Components of a Healthy Bedtime Rou...

    When our children can’t fall asleep, we try various tactics to help them calm down and tune in to their inner clock. But when nothing works, we may feel very hopeless… Missing out on our own sleep in the meantime. But with these 4 powerful suggestions by Kim West, every family will be able to ach...