Legs & Shoulders #2
New Releases
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11m
When building the dream physique, it’s important to leave no body part behind. That’s why once again, we will simultaneously work on both the legs and shoulders. This way, we will focus on our entire frame, strengthening our foundation and total health. Be sure to go through the first part of this series before you jump in!
Up Next in New Releases
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Heart Tuning: Sun and Moon Alignment
When multiple senses align at the same moment, true beauty happens… But how do we achieve that? By integrating the mind, body, breath and spirit, and witnessing the polarities within. This dynamic yoga sequence with hints of visualization will be our path towards aligning the opposites.
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Drishti: Headstand Prep
By balancing the polar yin and yang energies, we are able to cultivate grace, inner peace and tranquility. During this calming class, we will transform our physical effort into stability and relaxation by learning to harness our dristi, also known as the focal point.
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Yin-licious II
The Frog Pose is a symbol of cleansing and rebirth… And in this particular class, we will go through two different variations of this posture! It will require long holds and deep stretches that ease the body and soothe the mind.
