Live stream preview

Watch this video and more on Zonia

Watch this video and more on Zonia

Start your free trial

Already subscribed? Sign in

Soothing Bedtime Affirmations for Letting Go and Restful Sleep

New Releases • 30m
4K badge

Up Next in New Releases

  • The 4 S's of Supplementation

    Don’t fall into the trap of obsessing over supplements! We recently had the pleasure to interview Reed Davis, the founder of Functional Diagnostic Nutrition, and here’s what he said… It’s only worth taking supplements for 4 very specific reasons. And, truthfully, these reasons make way more sense...

  • Pilates with Powerhouse Ball

    This time, we will give our Pilates matwork that extra core, glutes, and balance challenge with this workout. We will move the spine in all directions while utilizing the “Powerhouse Ball”. This engaging workout is perfect for all levels of experience, so don’t hesitate to join!

  • Pilates HIIT

    Inside this mat based workout, we will indulge in 4 different HIIT (High Intensity Interval Training) circuits. We will start with a short and sweet warm-up, and move right into the 4 totally unique Pilates HIIT Circuits. At the end, we will reward ourselves with a nice cool down to leave with a ...