Stalking Warrior
New Releases
•
56m
This class is all about “stalking” yourself – cultivating that one-pointed focus that drives you to discover yourself and to stay true to your vision. Here, we will focus on the core – the epicenter of your willpower – and how to move in true alignment. Rudy will teach you to raise your ‘hip points’ and soften the front ribs so that you move from pose to pose (and from day to day) with a solid center, even if you’re forced to stand on one foot. You will learn that pretty much anything is possible, particularly if you try!
Up Next in New Releases
-
Seeking Warrior
This class carries you through what appears to be a typical Vinyasa flow, but with a decidedly more inward-looking intention. Rudy will walk you through what he calls the Five Doorways (Focus, Awareness, Consciousness, Imagination, Manifestation), which is fundamental to his teaching. It is a con...
-
3 Key Issues with our Diet that Affec...
Our “house of immunity” is located inside the gut, with around 80% of immune cells living in there… Yet, most of us are deficient in essential nutrients, unknowingly weakening our natural immune defenses. Fortunately, we know the 5 powerful ways to revive the gut, which will empower the immune sy...
-
Tests to Assess Neurotransmitters Fun...
Children's brain health doesn’t have to feel like a maze. Thanks to some revolutionary testing tools, we can now see how different parts of the brain communicate with each other, revealing priceless information about kids’ development stages. WIth the screening techniques suggested by Dr. Leila D...
