Live stream preview

Watch this video and more on Zonia

Watch this video and more on Zonia

Start your free trial

Already subscribed? Sign in

Conditioning #2

New Releases • 8m 5s

Up Next in New Releases

  • Chest, Triceps & Legs #2

    Still craving more chest and triceps action? That’s great, because these vital body parts heavily impact our physique and how strong we are overall. Once again, this class will include leg activation for those who prefer not to train their chest. This is the second chest-triceps workout, so be su...

  • Soothing Bedtime Affirmations for Let...

    Not everyday is a sunny day… If lately you’ve been through a storm of bad emotions, we’re here to help. This bedtime meditation by Lai Tattis will equip you with a calming power of soothing affirmations for letting go and experiencing restful sleep. Thanks to the positive aura we create, you will...

  • The 4 S's of Supplementation

    Don’t fall into the trap of obsessing over supplements! We recently had the pleasure to interview Reed Davis, the founder of Functional Diagnostic Nutrition, and here’s what he said… It’s only worth taking supplements for 4 very specific reasons. And, truthfully, these reasons make way more sense...