4 Components of a Healthy Bedtime Routine
New Releases
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8m 31s
When our children can’t fall asleep, we try various tactics to help them calm down and tune in to their inner clock. But when nothing works, we may feel very hopeless… Missing out on our own sleep in the meantime. But with these 4 powerful suggestions by Kim West, every family will be able to achieve a healthy bedtime routine, making kids feel comfortable and relaxed. Watch now and see how to create a safe space for deep, restorative sleep of children and adolescents.
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