Self Sufficiency
New Releases
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49m
Practice the Art or Suspense and Mystery in this 50 minute flow as a Hunting Eagle. Send mixed signals to create an air of mystery, elusiveness and depth, which fascinates as it confuses with change and unlikely yet fluid transitions. You are mysterious and cannot be figured out. This flow will address excellent mobility, as we open all of your major joints and elongate your attention span.
Up Next in New Releases
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The Wall
It’s time to get creative around our surroundings! For this 60-minute sequence, you will need a wall space, a strap and a block. We’ll learn how to use the wall into some of our favorite postures like handstand, chair, twists, camel and reclining pigeon. Get ready to sweat and have tons of fun!
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Salutations and Core
You've done a million Surya Namaskar As & Bs, but what about Cs? Shake up your sun salutations with a focus on Surya Namaskar C to support your core and introduce a bit of novelty to your practice.
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Mixed Bag 2
Sometimes when you only have 30 minutes to practice, it's important to get in as much as possible without focusing on any one particular theme. These Mixed Bag classes are exactly that; 30 minutes of strong but intelligent sequencing that will make you feel like you got the most out of your time ...
