Legs & Shoulders #1
New Releases
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11m
Legs are the ultimate foundation of our frame. They do all the heavy lifting to get us through life… So let's strengthen and build that foundation now. However, we can’t forget the upper body. That’s why we will add some shoulder activation to build our physique holistically!
Up Next in New Releases
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Conditioning #2
Let’s focus on improving our body’s feeling and appearance with this quick conditioning class. In as little as 10 minutes, we will “polish” our physique to compliment the strength and balance we’ve gained so far. Tune in and let’s begin!
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Chest, Triceps & Legs #2
Still craving more chest and triceps action? That’s great, because these vital body parts heavily impact our physique and how strong we are overall. Once again, this class will include leg activation for those who prefer not to train their chest. This is the second chest-triceps workout, so be su...
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Soothing Bedtime Affirmations for Let...
Not everyday is a sunny day… If lately you’ve been through a storm of bad emotions, we’re here to help. This bedtime meditation by Lai Tattis will equip you with a calming power of soothing affirmations for letting go and experiencing restful sleep. Thanks to the positive aura we create, you will...
