What are Environmentally Acquired Illnesses?
New Releases
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5m 59s
Touring an old mine is a memorable experience… Which resulted in Dr. Kelly McCann’s mysterious 3-month cough and gold showing up on her DNA… Proving that we can acquire an environmental illness anywhere. But Dr. McCann’s experiences don’t end on the “gold plated” DNA, as she shares even more shocking stories in this eye-opening episode. Tune in and see what else can silently hide in our environment!
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One More Time
There’s an age-old saying that practice makes perfect… Well’ it’s more than true for all the yogis out there as well! Peeling away the layers of resistance as you would peel the layers of an onion… We use repetition to incrementally arrive at the truth of the posture thus the moment.
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Morning Quickie
Morning coffee or a quick yoga session to kickstart the day? You’ve probably tried coffee before, so we may as well try some energizing yoga this time! This is a slow, sweet 30-minute vinyasa flow to wake you up and get you out the door “feeling flowy” for the rest of the day. Enjoy!
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Lucy In the Sky
It’s more than common to feel tension or even discomfort in the shoulders after a whole day of being busy and working… In this methodically designed class, we will explore how freeing the shoulders and hips leads to expressing the heart in Eka Pada (Lucy) Urdhva Dandasana and Natarajasana. Try th...
