Just Right
Harmony in Motion: Spiritual Yoga with Dan Ward
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36m
Sometimes it’s not about being all flashy… True beauty can be found in simplicity, and this class will prove it to you in no time. Nothing fancy here, let’s just get down to doing what we do when we practice - and let’s do it right!
Up Next in Harmony in Motion: Spiritual Yoga with Dan Ward
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Intense Side Stretch
We know the front. We feel the back. Now let's not forget to stretch the sides. Create length and support for backbends with a pliable supportive side body. This class ignites quickly with navasana holds in-between sitting poses.
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Better Tools
The word Yoga comes from the Sanskrit Yuj, meaning ‘to yoke.’ What’s a yoke but the tool that had to be created in order to develop efficient agriculture? We, as humans, are always developing newer, better, more advanced tools. Some old ones are good, too. Let’s explore using the most malleable, ...
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A Pincha This
Pincha mayurasana with a strong stable shoulder girdle? This may seem like a big challenge at first, but worry not! This step-by-step class will show you how to prepare your body to perform this spectacular pose. Disclaimer: Your friends may be shocked by your skills afterwards!
