Optimism, Enthusiasm & Happiness
Harmony in Motion: Spiritual Yoga with Dan Ward
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54m
Have you ever thought about your attitude towards life? Let’s meditate on this as we practice bringing out the best in ourselves. If we can do that, we can bring out the best in each other, and in the world at large. This spiritual practice will help you form a healthy approach towards each day and every interaction that you have.
Up Next in Harmony in Motion: Spiritual Yoga with Dan Ward
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Mysticism, Gratitude & Freedom
Mysticism, gratitude and freedom - how do these qualities relate to each other? The answer gets a bit twisted, but you’re about to find out during this practice. Together, we’ll try to explore the biggest of all big questions and perhaps even prepare ourselves for our inevitable date with eternity.
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The Three Gunas: Tamas
In this class we start slowly, emerging from the tamasic state through vitalizing twists. You'll gently get in touch with your mind and body, resetting after a long, tiresome day… Thank us later!
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The Three Gunas: Sattva
Satva guna is the enlightened stillness. It’s linked to character traits such as harmony, balance, and kindness. This mostly seated practice facilitates meditation and will fit every person striving to achieve inner peace.
