The Three Gunas: Tamas
Harmony in Motion: Spiritual Yoga with Dan Ward
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1h 0m
In this class we start slowly, emerging from the tamasic state through vitalizing twists. You'll gently get in touch with your mind and body, resetting after a long, tiresome day… Thank us later!
Up Next in Harmony in Motion: Spiritual Yoga with Dan Ward
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The Three Gunas: Sattva
Satva guna is the enlightened stillness. It’s linked to character traits such as harmony, balance, and kindness. This mostly seated practice facilitates meditation and will fit every person striving to achieve inner peace.
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The Three Gunas: Rajas
Rajas guna dispels the tamasic sluggishness. Rajas stirs the pot, adding action and adventure, but also possibly less desirable agitated qualities. Join this class and dive deep into the details of advanced philosophy!
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Inquiry, Safety & Quality
Nothing comes close to a practice where you decide the goal. In this case, you’ll experience a journey that’s going to be unique to your character and constantly evolving. Prepare to get in touch with your spiritual side, and let’s get straight to it!
