Bharadvajasana Basics
Harmony in Motion: Spiritual Yoga with Dan Ward
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35m
The grandfather of seated twists, Bharadvajasana, may at first seem like a grumpy pose. But take care of the knee and warm up the quads, discover the modifications that are appropriate for you and take joy in approaching this exquisite twist. Fun and satisfaction from completing this class guaranteed!
Up Next in Harmony in Motion: Spiritual Yoga with Dan Ward
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You've Already Won
Asana, pranayama and meditation are the trinities. But they all meet together and become one on the yoga mat during this class. This practice is well-rounded, ups the focus on breathwork and leaves time for a good meditation before savasana. What else could you wish for?
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Uptempo & Complete
They say that consistency is key. That’s why it shouldn't matter whether the sequence flows one breath per pose or that the holds are longer. Here, we will put emphasis on maintaining the same steady, easy quality.
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Slow Flow 20
Just a few minutes are enough to make you feel like a brand-new person. Let's go off to the land of yoga, where things are calm and the body is right. Simply follow along, and feel way better in a second from now!
