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Slow Flow 30

Harmony in Motion: Spiritual Yoga with Dan Ward • 21m

If you prefer to take things slowly and peacefully… You just found the right class - it’s all about doing things right, not quickly! Here, we explore poses at a slower pace, building each pose piece by piece, laying your foundation for a smooth, pleasant experience.

Up Next in Harmony in Motion: Spiritual Yoga with Dan Ward

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    To revolve around an axis is the desire of the happy. If you decide to “pull the trigger” on this practice, here’s what’s going to happen: You'll explore twists in supine, standing, arm balancing and seated postures.

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    The sought after pose that gives this class its name is approachable, as long as we refrain from forcing an outcome and can address the proper foundation of the asana. Tune in and see just how much amazing stuff you can do with your body - if you can stay focused on the balance!

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