Eka Pada K #1
Harmony in Motion: Spiritual Yoga with Dan Ward
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32m
A good chaturanga, a great twist, a bit of balance and you're there! Enjoy one of the most fun and oddly-satisfying yoga poses, Eka Pada Koundinyasana 1 in this short, but very rewarding practice.
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You've Already Won
Asana, pranayama and meditation are the trinities. But they all meet together and become one on the yoga mat during this class. This practice is well-rounded, ups the focus on breathwork and leaves time for a good meditation before savasana. What else could you wish for?
