Uptempo & Complete
Harmony in Motion: Spiritual Yoga with Dan Ward
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52m
They say that consistency is key. That’s why it shouldn't matter whether the sequence flows one breath per pose or that the holds are longer. Here, we will put emphasis on maintaining the same steady, easy quality.
Up Next in Harmony in Motion: Spiritual Yoga with Dan Ward
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Slow Flow 20
Just a few minutes are enough to make you feel like a brand-new person. Let's go off to the land of yoga, where things are calm and the body is right. Simply follow along, and feel way better in a second from now!
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The Magic Mountain
Already been through a few of the classes? Looking for something a bit more challenging? Try this more advanced practice, which is based around tadasana and its inversion, handstand.
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Surf's Up!
Did you know that yoga and surfing have a lot in common? In this class, you’ll develop supple, responsive balance and a spring to your pop-up. Shoulder stretching and strengthening will aid in progressing your paddling skills and surface glide, so you can position yourself in just the right spot ...
