Revolver
Harmony in Motion: Spiritual Yoga with Dan Ward
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56m
To revolve around an axis is the desire of the happy. If you decide to “pull the trigger” on this practice, here’s what’s going to happen: You'll explore twists in supine, standing, arm balancing and seated postures.
Up Next in Harmony in Motion: Spiritual Yoga with Dan Ward
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Post-It Note
Too busy for a full practice? Leave the excuses behind, and let's just touch a few places, calm the breath and deepen your awareness. This is a reminder to drop into the energy of concentration, ease and self inquiry that are not pose dependent. Great choice for anyone who’s low on time!
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Eka Pada Koundinyasana #2
The sought after pose that gives this class its name is approachable, as long as we refrain from forcing an outcome and can address the proper foundation of the asana. Tune in and see just how much amazing stuff you can do with your body - if you can stay focused on the balance!
