Slow Flow 20
Harmony in Motion: Spiritual Yoga with Dan Ward
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18m
Just a few minutes are enough to make you feel like a brand-new person. Let's go off to the land of yoga, where things are calm and the body is right. Simply follow along, and feel way better in a second from now!
Up Next in Harmony in Motion: Spiritual Yoga with Dan Ward
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The Magic Mountain
Already been through a few of the classes? Looking for something a bit more challenging? Try this more advanced practice, which is based around tadasana and its inversion, handstand.
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Surf's Up!
Did you know that yoga and surfing have a lot in common? In this class, you’ll develop supple, responsive balance and a spring to your pop-up. Shoulder stretching and strengthening will aid in progressing your paddling skills and surface glide, so you can position yourself in just the right spot ...
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The King and Queen
It's through the wound that we learn what true healing means. Transcend suffering and discover your inner nobility in this practice centered around the “king and queen of yoga” postures, headstand and shoulder stand. Royal fun incoming!
