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Up Next in Harmony in Motion: Spiritual Yoga with Dan Ward

  • My Yoga Notebook

    Make an entry in your notebook. Where are you at in your life right now? In this class we look within in a deeper way and ask some of the big questions. This is a strong fluid class with arm balances and a great session to follow up with a thoughtful time for journaling.

  • Let's Sit

    It's time to ground and connect. But don’t get fooled by the name of this class - sitting doesn’t have to be boring! Join us now and explore the strength of movements that emerge from the pelvis.

  • Just Right

    Sometimes it’s not about being all flashy… True beauty can be found in simplicity, and this class will prove it to you in no time. Nothing fancy here, let’s just get down to doing what we do when we practice - and let’s do it right!