Back & Biceps #1
Fit & Fierce: Achieve Your Best Self with Sharon Polsky
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11m
It's time to begin building and strengthening our back and biceps, which are both critical components to total body health, wellness and aesthetics. After completing this workout, make sure to tune in for the second part to continue your progress!
Up Next in Fit & Fierce: Achieve Your Best Self with Sharon Polsky
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Old School Step Plus
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Buns, Back & Shoulders
Time for yet another 30-minute HIIT session that will leave us feeling strong and energized. In this particular class, our session will combine cardio and strength training that targets the glutes, shoulders and back.
