Boxes, Boxes & MORE Boxes - Part 1
Fit & Fierce: Achieve Your Best Self with Sharon Polsky
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18m
Let’s start using some levels to maximize your results! This is a 15-minute core and functional training class that incorporates plyometric boxes and steps. It is split into two separate parts. Beginners can start their practice with either part 1 or part 2. And those who are advanced? We recommend them to combine both parts for an awesome 30 minute workout.
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UNLEASH the Beast
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The Plyo Playhouse
It’s possible to build a dream physique with the resources we have at home! In just 35 minutes, this class will show you how to use plyometric conditioning to tone the glutes and get some serious movement in. Tune in and let’s get to work from the comfort of our own house!
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Conditioning #1
Full body conditioning is a critical component of total body health and wellness. Apart from just building strength, our bodies also need to be balanced. This 10-minute conditioning class is full of those finishing touches that we need to add for a complete physique.
