Hotel or Home 6
Fit & Fierce: Achieve Your Best Self with Sharon Polsky
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16m
Tune in for the final no-equipment 15-minute workout here! This is the last, sixth part of the series, which you can follow along anywhere you go. Here, we use the power of superman extensions, single leg deadlifts, planks, squats, crunches, butt kickers, bridge, lunges, and side-planks to create a full-body training like no other!
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Hotel or Home 5
How to make the most out of the next 15 minutes? The answer is inside this class, which challenges you with three rounds of plank jacks, simple squats, forward lunges, side lunges, and back lunges! It’s part 5 out of 6 simple workouts that you can perform at home without any equipment. Perfect f...
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Hotel or Home 4
Time for yet another fast, effective workout that you can perform while traveling or anytime at home! This is the fourth out of six 15-minute trainings that you can draw inspiration from. This one focuses on three rounds of planks with shoulder taps, high knees, butt kickers, jumping jacks, and s...
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Hotel or Home 3
There’s a way to make a quick workout feel very intense and rewarding! This is the third out of six classes that consist of a simple 15-minute bodyweight workout. It will welcome you with three rounds of burpees, wall squats, push-ups, planks with shoulder taps and bicycle crunches… And the resul...
