Hotel or Home 4
Fit & Fierce: Achieve Your Best Self with Sharon Polsky
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12m
Time for yet another fast, effective workout that you can perform while traveling or anytime at home! This is the fourth out of six 15-minute trainings that you can draw inspiration from. This one focuses on three rounds of planks with shoulder taps, high knees, butt kickers, jumping jacks, and speed skaters. No equipment required!
Up Next in Fit & Fierce: Achieve Your Best Self with Sharon Polsky
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Hotel or Home 3
There’s a way to make a quick workout feel very intense and rewarding! This is the third out of six classes that consist of a simple 15-minute bodyweight workout. It will welcome you with three rounds of burpees, wall squats, push-ups, planks with shoulder taps and bicycle crunches… And the resul...
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Legs & Shoulders #2
When building the dream physique, it’s important to leave no body part behind. That’s why once again, we will simultaneously work on both the legs and shoulders. This way, we will focus on our entire frame, strengthening our foundation and total health. Be sure to go through the first part of thi...
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Legs & Shoulders #1
Legs are the ultimate foundation of our frame. They do all the heavy lifting to get us through life… So let's strengthen and build that foundation now. However, we can’t forget the upper body. That’s why we will add some shoulder activation to build our physique holistically!
