UNLEASH the Beast
Fit & Fierce: Achieve Your Best Self with Sharon Polsky
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20m
We all have a beast inside us, and it’s waiting to be unleashed! This ultimate 20-minute core and functional training class will help you unleash it while getting closer to your goals. This is an intense, fast-paced total body toning workout that will leave you stronger than ever… And hungry for more!
Up Next in Fit & Fierce: Achieve Your Best Self with Sharon Polsky
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The Plyo Playhouse
It’s possible to build a dream physique with the resources we have at home! In just 35 minutes, this class will show you how to use plyometric conditioning to tone the glutes and get some serious movement in. Tune in and let’s get to work from the comfort of our own house!
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Conditioning #1
Full body conditioning is a critical component of total body health and wellness. Apart from just building strength, our bodies also need to be balanced. This 10-minute conditioning class is full of those finishing touches that we need to add for a complete physique.
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Chest, Triceps & Legs #1
Strengthening specific body parts is a critical component to our overall health and physique. This class focuses on developing the strengths of our chest and triceps. We encourage everybody to train together… However, some women prefer not to train their chest. That’s why legs are also to be incl...
