Hotel or Home 3
Fit & Fierce: Achieve Your Best Self with Sharon Polsky
•
16m
There’s a way to make a quick workout feel very intense and rewarding! This is the third out of six classes that consist of a simple 15-minute bodyweight workout. It will welcome you with three rounds of burpees, wall squats, push-ups, planks with shoulder taps and bicycle crunches… And the result? A perfect training you can complete anywhere with no equipment!
Up Next in Fit & Fierce: Achieve Your Best Self with Sharon Polsky
-
Legs & Shoulders #2
When building the dream physique, it’s important to leave no body part behind. That’s why once again, we will simultaneously work on both the legs and shoulders. This way, we will focus on our entire frame, strengthening our foundation and total health. Be sure to go through the first part of thi...
-
Legs & Shoulders #1
Legs are the ultimate foundation of our frame. They do all the heavy lifting to get us through life… So let's strengthen and build that foundation now. However, we can’t forget the upper body. That’s why we will add some shoulder activation to build our physique holistically!
-
Conditioning #2
Let’s focus on improving our body’s feeling and appearance with this quick conditioning class. In as little as 10 minutes, we will “polish” our physique to compliment the strength and balance we’ve gained so far. Tune in and let’s begin!
