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Up Next in Fit & Fierce: Achieve Your Best Self with Sharon Polsky

  • Buns, Back & Shoulders

    Time for yet another 30-minute HIIT session that will leave us feeling strong and energized. In this particular class, our session will combine cardio and strength training that targets the glutes, shoulders and back.

  • Hotel or Home 1

    A workout a day keeps the body in shape! This is the first of six classes that you can perform anywhere at any time. This 15-minute bodyweight training will challenge you with three rounds of jumping jacks, planks, pop squats and lunges. A great mix to kick things off!

  • Plyos & Platforms

    This 30-minute class is a combination of everything that you’ve learned about functional training so far! It’s a quick, yet very powerful workout that creates an awesome total body conditioning experience. Follow along and see how much of a strong foundation about fitness you already have!