Legs & Shoulders #1
Fit & Fierce: Achieve Your Best Self with Sharon Polsky
•
11m
Legs are the ultimate foundation of our frame. They do all the heavy lifting to get us through life… So let's strengthen and build that foundation now. However, we can’t forget the upper body. That’s why we will add some shoulder activation to build our physique holistically!
Up Next in Fit & Fierce: Achieve Your Best Self with Sharon Polsky
-
Conditioning #2
Let’s focus on improving our body’s feeling and appearance with this quick conditioning class. In as little as 10 minutes, we will “polish” our physique to compliment the strength and balance we’ve gained so far. Tune in and let’s begin!
-
Chest, Triceps & Legs #2
Still craving more chest and triceps action? That’s great, because these vital body parts heavily impact our physique and how strong we are overall. Once again, this class will include leg activation for those who prefer not to train their chest. This is the second chest-triceps workout, so be su...
-
Back & Biceps #2
Let’s continue building our back and biceps to achieve a toned upper body, which will pay dividends in movement and everyday life. This is the second class focusing on these particular body parts, so make sure to also watch the first one!
