Hotel or Home 1
Fit & Fierce: Achieve Your Best Self with Sharon Polsky
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16m
A workout a day keeps the body in shape! This is the first of six classes that you can perform anywhere at any time. This 15-minute bodyweight training will challenge you with three rounds of jumping jacks, planks, pop squats and lunges. A great mix to kick things off!
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Functional Training Basics
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