Legs & Shoulders #2
Fit & Fierce: Achieve Your Best Self with Sharon Polsky
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11m
When building the dream physique, it’s important to leave no body part behind. That’s why once again, we will simultaneously work on both the legs and shoulders. This way, we will focus on our entire frame, strengthening our foundation and total health. Be sure to go through the first part of this series before you jump in!
Up Next in Fit & Fierce: Achieve Your Best Self with Sharon Polsky
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Legs & Shoulders #1
Legs are the ultimate foundation of our frame. They do all the heavy lifting to get us through life… So let's strengthen and build that foundation now. However, we can’t forget the upper body. That’s why we will add some shoulder activation to build our physique holistically!
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Conditioning #2
Let’s focus on improving our body’s feeling and appearance with this quick conditioning class. In as little as 10 minutes, we will “polish” our physique to compliment the strength and balance we’ve gained so far. Tune in and let’s begin!
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Chest, Triceps & Legs #2
Still craving more chest and triceps action? That’s great, because these vital body parts heavily impact our physique and how strong we are overall. Once again, this class will include leg activation for those who prefer not to train their chest. This is the second chest-triceps workout, so be su...
