Asana ~ Ganesha
Vibrational Balance: Rhythmic Yoga for Everybody
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1h 14m
A foundational practice for all yogis to learn basic standing poses, twisting poses and basic backbends with optimal alignment to support a healthy spine and an open mind. The sequence begins with Ganesha Namaskara and builds to a playful Ganesha apex pose called Vakratundasana, which means the “twisting, turning trunk of the elephant-headed God”.
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