No Messing Around
Vibrational Balance: Rhythmic Yoga for Everybody
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59m
This session is going to be tough! We're going to be flowing with inversions, arm balances, backbends and standing balances. It's a super fun class to do if you want to challenge yourself. But don't worry if you haven't mastered any advanced poses yet! We'll call out alternatives to give you something to work every step of the way.
Up Next in Vibrational Balance: Rhythmic Yoga for Everybody
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My Yoga Mojo
Here’s something for those that like a challenge, and like striving for perfection even more. This class is a tough flow with lots of tricky poses. Once you have more experience, you'll want to come back over and over to keep refining your practice. But let’s see how well you do now!
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I’m Getting Stronger
We all have to begin at some point, and this is ok. But it’s important to build the foundation correctly, without rushing things too much. This class focuses on basic strengthening exercises, which will prepare your foundation and ready you for more advanced poses in the future. Start now!
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Hit the Hay
When picking a workout for the evening, we need to be careful. Before bed, it’s important that we don’t overstimulate the body. So, if you’re more of a night owl, this class will be a nice and fun way to move your body before you relax and go to sleep. And falling asleep with ease is almost guara...
