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Up Next in Vibrational Balance: Rhythmic Yoga for Everybody

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    Enter the Spirit of your breath flow in this Sculpt Journey. Allow your breath flow to show you the balance of life and the regal simplicity of pure awareness. Each breath of air is slow in pace, graceful in movement and soft in texture… All of which are integrated into the aggression of the form...

  • Self Sufficiency

    Practice the Art or Suspense and Mystery in this 50 minute flow as a Hunting Eagle. Send mixed signals to create an air of mystery, elusiveness and depth, which fascinates as it confuses with change and unlikely yet fluid transitions. You are mysterious and cannot be figured out. This flow will a...

  • Art of Insinuation Flow

    Some of us are just not open to direct communication. This practice shows how to get your message across in this twisting flow. It will teach you how to bypass one's natural resistance indirectly by utilizing your prana to encourage openness. Let this practice transfer off of your mat as a commun...