Core Blast!!!!
Vibrational Balance: Rhythmic Yoga for Everybody
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20m
Beware! Your core will burn! But that’s actually a very good sign, so don’t be discouraged… Once this feeling is over, you’ll feel a lot stronger and ready to take on more advanced challenges.
Up Next in Vibrational Balance: Rhythmic Yoga for Everybody
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Cardio Yoga Jumps
When people first want to learn to do a headstand, they often lack the strength and necessary stamina. This class is designed to elevate your strength through cardio. Let’s jump a bit and get stronger than ever!
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Blue Sky Mind
If your mind is feeling the weight of the world right now, trust you are not alone. Life is full of so many challenges. This flow has a meditation element weaved into the flow to help bring a bit more light into your day. Let’s begin and cheer ourselves up!
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Maintain & Promote Flow
Realize that the journey is everything with this practice. Use your simplicity to create abundance. In this Maintain and Promote Flow, utilize your prana to maintain your discipline while promoting the refinement of it. Discover your power from moment to moment, as you maximize your presence and ...
