Today Wendy, our therapeutic yoga expert, has a gift we all need. Kick off your shoes and get ready for yoga for your feet! Yep, you read that right, your feet. Your feet support you all day long, they deserve some pampering and yoga restoration. In this 25-minute session, you’ll give your feet t...

If you tend to have less flexibility in your hips, this can easily throw off your ‘gate’ – which is the way you walk. Today Wendy will demonstrate an effective lower body stretch exercise that is best to do early in the morning before you start your day! Spend 6 minutes today to perform this stre...

Today’s video by our Therapeutic Yoga expert Wendy will help you achieve more stability! A great way to feel more grounded and relaxed. This video is best for those at an intermediate level in yoga. Give yourself the gift of 25 minutes today as you ease into Slow Motion Stability. Your body will ...

Lower back pain is a common complaint nowadays and, in most cases, there is one specific muscle responsible for it. Today Wendy will talk about this culprit and demonstrate two ways to reverse the aching. Don’t miss this 7-min therapeutic yoga session – packed with useful information, it may be t...

With the hot weather still chasing us, today Wendy will demonstrate a 20-min beginner level yoga session that will cool your body and help you release the heat from the summer! The sequence is relaxed and enjoyable, containing slow movements that will stretch and strengthen your body at the same ...

Today’s focus will be on working to combat sluggish digestion. There are foods that you can eat to help with constipation, but there are also exercises that can combat a tight intestine. Wendy will introduce you to some great postures that will help you get your digestion moving! All you need is ...

Looking for a great hip and leg exercise but short on equipment? Do you have a chair available? Perfect! This practice is great for everyone- especially those with balance issues or those looking to strengthen the lower body. In just 35 minutes, you’ll get a great, lower body workout that you can...

Are you someone that has “no time” to workout? Are you concerned that your shoulders are creeping their way up to your ears over time? Maybe you experience shoulder stiffness or other issues. If any of these describe you, then you’ll want to spend just 5 minutes with Wendy today so she can show y...

Scoliosis is a disorder that causes an abnormal curve of the spine, or backbone, and affects approximately 2% of people. If you are someone with scoliosis and your doctor has cleared you to practice yoga, then this supportive sequence is just for you! Enjoy this 35 minute sequence to help support...

In just 5 minutes today, Wendy is able to teach you a great way to calm and stretch yourself. This seated and supportive forward fold provides a calming effect by allowing your head to go lower than your heart while gently stretching your back and legs. Today’s posture is not for everyone though,...

Today Wendy is going to show us how to practice our Cooling Breath- perfect for a hot day or to help cool the body after an exercise! Cooling breath takes only a few minutes to learn, but the possibilities are endless for how you can use this cool breath technique.

Today Wendy walks you through a 30-minute therapeutic yoga sequence. She focuses on reducing stress in your lower back while strengthening your hamstrings. Enjoy!

Between 15-20% of men and 20% of women reported knee pain in a 2006 survey published by the CDC. Our knees are put through a lot of work every day and over time, can start to wear down. In just 10 minutes, Wendy will show you two easy poses to help strengthen and stretch your knees safely. Rememb...

Did you know that your knee is one of the most complex parts of the body? Wendy is back today with three postures to protect your knees by strengthening the muscles that support them. This video is only 17 minutes long, but the poses that you learn can benefit you for a lifetime!

Whether you have suffered from an upper back injury or you simply spend too much time sitting in front of a computer during the day, this 13-min yoga session will help you gain mobility in your upper body! As always, Wendy has done an excellent job in designing a session that is easy and enjoyabl...

Today Wendy guides you through a 30-min therapeutic yoga practice designed to stimulate circulation and release tension in the spine. By twisting your spine, you create heat and release tension and stretch your body. Plus, you’ll help release stress and anxiety. Enjoy!

Today our yoga expert Wendy will guide you through a whole body practice that will help you find your inner strength in order to be able to find freedom in your body. A powerful 30-min session performed on a mat! Enjoy it!

In just 5-minutes Wendy shows you a quick and short hip strengthener for the internal rotators of your hips. If you have tight hips, this is the perfect exercise for you! Your hips mobility will improve and your entire day will feel better because of this focused attention to your hips. Enjoy!

Sitting for long hours in front of a PC or TV is a common aspect of our modern lives. This usually leads to tightness in the neck and shoulders. Watch this 5-min video by our therapeutic yoga expert Wendy on how to release the tension in your upper back muscles. An easy, quick and effective way t...

Last week we focused on upper back muscles so today, Wendy will show us the go-to posture for lower back pain. The 10-min practice will engage the hips and relieve the compression in the lower body. Enjoy it!

Hi everyone! Today we are sharing a 40-min full body yoga practice for strength and balance by our yoga expert Wendy! No weights needed! Enjoy it!

For those of you who have mobility issues, our yoga expert Wendy created this wonderful 30-min whole body practice that you can do in a sitting position on a chair! Enjoy it and share below your experience!

If you have just 6-minutes and are ready for an effective and relaxing stretch, then you'll love this video. Wendy focuses on your calves. Many people can relate to tight calves or cramping in the calves. This video stretches the calf, and help to optimize your body overall. Enjoy!

In 30-minutes Wendy guides you through a movement practice to build gentle heat. This video awakes the entire body. This is a beautiful practice to cultivate some self-care and self-love. Enjoy!