Finding Freedom through Stability
Therapeutic Yoga • 27m
Today our yoga expert Wendy will guide you through a whole body practice that will help you find your inner strength in order to be able to find freedom in your body. A powerful 30-min session performed on a mat! Enjoy it!
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Quick & Easy: Hip Strengthener for In...
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Quick & Easy: Upper Back Stretch
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Relieve Compression In Low Back & Hips
Last week we focused on upper back muscles so today, Wendy will show us the go-to posture for lower back pain. The 10-min practice will engage the hips and relieve the compression in the lower body. Enjoy it!
