A Royal Stretch in the Quad: "King Arthur Pose"
Therapeutic Yoga • 6m 53s
If you tend to have less flexibility in your hips, this can easily throw off your ‘gate’ – which is the way you walk. Today Wendy will demonstrate an effective lower body stretch exercise that is best to do early in the morning before you start your day! Spend 6 minutes today to perform this stretch and get your day started off the right way!
Up Next in Therapeutic Yoga
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25-minute Slow Motion Stability
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Possible Culprit of Low Back Pain
Lower back pain is a common complaint nowadays and, in most cases, there is one specific muscle responsible for it. Today Wendy will talk about this culprit and demonstrate two ways to reverse the aching. Don’t miss this 7-min therapeutic yoga session – packed with useful information, it may be t...
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Cool It! Poses That Release Heat
With the hot weather still chasing us, today Wendy will demonstrate a 20-min beginner level yoga session that will cool your body and help you release the heat from the summer! The sequence is relaxed and enjoyable, containing slow movements that will stretch and strengthen your body at the same ...
