Chair Yoga Practice for Hips & Legs
Therapeutic Yoga
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36m
Looking for a great hip and leg exercise but short on equipment? Do you have a chair available? Perfect! This practice is great for everyone- especially those with balance issues or those looking to strengthen the lower body. In just 35 minutes, you’ll get a great, lower body workout that you can do at home, in a hotel, or wherever you find yourself.
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