Chair Yoga Practice for Hips & Legs
Therapeutic Yoga • 36m
Looking for a great hip and leg exercise but short on equipment? Do you have a chair available? Perfect! This practice is great for everyone- especially those with balance issues or those looking to strengthen the lower body. In just 35 minutes, you’ll get a great, lower body workout that you can do at home, in a hotel, or wherever you find yourself.
Up Next in Therapeutic Yoga
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Swift & Simple: Stabilize Shoulders
Are you someone that has “no time” to workout? Are you concerned that your shoulders are creeping their way up to your ears over time? Maybe you experience shoulder stiffness or other issues. If any of these describe you, then you’ll want to spend just 5 minutes with Wendy today so she can show y...
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A Support Practice for Scoliosis
Scoliosis is a disorder that causes an abnormal curve of the spine, or backbone, and affects approximately 2% of people. If you are someone with scoliosis and your doctor has cleared you to practice yoga, then this supportive sequence is just for you! Enjoy this 35 minute sequence to help support...
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Calm Nervous System & Stretch Back Bo...
In just 5 minutes today, Wendy is able to teach you a great way to calm and stretch yourself. This seated and supportive forward fold provides a calming effect by allowing your head to go lower than your heart while gently stretching your back and legs. Today’s posture is not for everyone though,...
