Quick & Easy: Gain Mobility in Upper Body
Therapeutic Yoga
•
13m
Whether you have suffered from an upper back injury or you simply spend too much time sitting in front of a computer during the day, this 13-min yoga session will help you gain mobility in your upper body! As always, Wendy has done an excellent job in designing a session that is easy and enjoyable to follow and execute! Have fun!
Up Next in Therapeutic Yoga
-
Do the Twist: Stimulate Circulation &...
Today Wendy guides you through a 30-min therapeutic yoga practice designed to stimulate circulation and release tension in the spine. By twisting your spine, you create heat and release tension and stretch your body. Plus, you’ll help release stress and anxiety. Enjoy!
-
Finding Freedom through Stability
Today our yoga expert Wendy will guide you through a whole body practice that will help you find your inner strength in order to be able to find freedom in your body. A powerful 30-min session performed on a mat! Enjoy it!
-
Quick & Easy: Hip Strengthener for In...
In just 5-minutes Wendy shows you a quick and short hip strengthener for the internal rotators of your hips. If you have tight hips, this is the perfect exercise for you! Your hips mobility will improve and your entire day will feel better because of this focused attention to your hips. Enjoy!