Finding Ease in the Belly (Poses for Constipation)
Therapeutic Yoga
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9m 1s
Today’s focus will be on working to combat sluggish digestion. There are foods that you can eat to help with constipation, but there are also exercises that can combat a tight intestine. Wendy will introduce you to some great postures that will help you get your digestion moving! All you need is a blanket or a firm pillow and a few minutes of your time!
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