Finding Ease in the Belly (Poses for Constipation)
Therapeutic Yoga • 9m 1s
Today’s focus will be on working to combat sluggish digestion. There are foods that you can eat to help with constipation, but there are also exercises that can combat a tight intestine. Wendy will introduce you to some great postures that will help you get your digestion moving! All you need is a blanket or a firm pillow and a few minutes of your time!
Up Next in Therapeutic Yoga
-
Chair Yoga Practice for Hips & Legs
Looking for a great hip and leg exercise but short on equipment? Do you have a chair available? Perfect! This practice is great for everyone- especially those with balance issues or those looking to strengthen the lower body. In just 35 minutes, you’ll get a great, lower body workout that you can...
-
Swift & Simple: Stabilize Shoulders
Are you someone that has “no time” to workout? Are you concerned that your shoulders are creeping their way up to your ears over time? Maybe you experience shoulder stiffness or other issues. If any of these describe you, then you’ll want to spend just 5 minutes with Wendy today so she can show y...
-
A Support Practice for Scoliosis
Scoliosis is a disorder that causes an abnormal curve of the spine, or backbone, and affects approximately 2% of people. If you are someone with scoliosis and your doctor has cleared you to practice yoga, then this supportive sequence is just for you! Enjoy this 35 minute sequence to help support...
