Quick & Easy: Upper Back Stretch
Therapeutic Yoga
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5m 54s
Sitting for long hours in front of a PC or TV is a common aspect of our modern lives. This usually leads to tightness in the neck and shoulders. Watch this 5-min video by our therapeutic yoga expert Wendy on how to release the tension in your upper back muscles. An easy, quick and effective way to deal with the little pains of everyday life!
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