Kick Off Your Shoes: Yoga for the Feet
Therapeutic Yoga
•
24m
Today Wendy, our therapeutic yoga expert, has a gift we all need. Kick off your shoes and get ready for yoga for your feet! Yep, you read that right, your feet. Your feet support you all day long, they deserve some pampering and yoga restoration. In this 25-minute session, you’ll give your feet the love they deserve. Most of us spend the majority of our day in shoes, which can impact our mobility, or cause tightness in our body. On top of this, most of us have inherited patterns from our family of how we walk or position our feet. Today, lets wake up and balance our feet! We’d love to know what you think and how your feet feel after giving this incredible yoga session a try. Comment below and let us know. Enjoy!
Up Next in Therapeutic Yoga
-
A Royal Stretch in the Quad: "King Ar...
If you tend to have less flexibility in your hips, this can easily throw off your ‘gate’ – which is the way you walk. Today Wendy will demonstrate an effective lower body stretch exercise that is best to do early in the morning before you start your day! Spend 6 minutes today to perform this stre...
-
25-minute Slow Motion Stability
Today’s video by our Therapeutic Yoga expert Wendy will help you achieve more stability! A great way to feel more grounded and relaxed. This video is best for those at an intermediate level in yoga. Give yourself the gift of 25 minutes today as you ease into Slow Motion Stability. Your body will ...
-
Possible Culprit of Low Back Pain
Lower back pain is a common complaint nowadays and, in most cases, there is one specific muscle responsible for it. Today Wendy will talk about this culprit and demonstrate two ways to reverse the aching. Don’t miss this 7-min therapeutic yoga session – packed with useful information, it may be t...
