25-minute Slow Motion Stability
Therapeutic Yoga • 26m
Today’s video by our Therapeutic Yoga expert Wendy will help you achieve more stability! A great way to feel more grounded and relaxed. This video is best for those at an intermediate level in yoga. Give yourself the gift of 25 minutes today as you ease into Slow Motion Stability. Your body will love you for it!
Up Next in Therapeutic Yoga
-
Possible Culprit of Low Back Pain
Lower back pain is a common complaint nowadays and, in most cases, there is one specific muscle responsible for it. Today Wendy will talk about this culprit and demonstrate two ways to reverse the aching. Don’t miss this 7-min therapeutic yoga session – packed with useful information, it may be t...
-
Cool It! Poses That Release Heat
With the hot weather still chasing us, today Wendy will demonstrate a 20-min beginner level yoga session that will cool your body and help you release the heat from the summer! The sequence is relaxed and enjoyable, containing slow movements that will stretch and strengthen your body at the same ...
-
Finding Ease in the Belly (Poses for ...
Today’s focus will be on working to combat sluggish digestion. There are foods that you can eat to help with constipation, but there are also exercises that can combat a tight intestine. Wendy will introduce you to some great postures that will help you get your digestion moving! All you need is ...
