Daily Dynamic Calf Stretch
Therapeutic Yoga • 6m 11s
If you have just 6-minutes and are ready for an effective and relaxing stretch, then you'll love this video. Wendy focuses on your calves. Many people can relate to tight calves or cramping in the calves. This video stretches the calf, and help to optimize your body overall. Enjoy!
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Rejuvenate in One Pose
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Release Tension in Neck & Shoulders
Stress and anxiety are usually reflected in our body by creating tension and stiffness in the neck and shoulders among other symptoms. Today’s video by our expert Wendy will help you release the tension in the upper body and relax your muscles and mind! A great way to combat stress and anxiety!
