2 Poses to Safely Stretch Knees
Therapeutic Yoga • 10m
Between 15-20% of men and 20% of women reported knee pain in a 2006 survey published by the CDC. Our knees are put through a lot of work every day and over time, can start to wear down. In just 10 minutes, Wendy will show you two easy poses to help strengthen and stretch your knees safely. Remember that an ounce of prevention is worth a pound of cure! And take a few minutes for your knees today
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